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thervonen's Journal

thervonen's Profile |Send a Message | Weight History

showing entries 6 to 10 of 83

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10 May 2013

im so excited to have healthy food in the house. I feel set for success. my sugar cravings are disapearing, and I look forward to gettin my daily cardio. I have neen taking my meds like I shoul. even my ritalin. I started taking my celexa again last night so im hoping it helps me not be so grumpy.
I want to work on doing a bit more strength training with my cardio and stretching.

Weigh-in: 191.6 lb

lost so far: 0 lb

still to go: 51.6 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

09 May 2013

if I go by the bigest loser calorie goal I would aim for 1344 calories today.

Weigh-in: 192.0 lb

lost so far: 0 lb

still to go: 52.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

09 May 2013

Weigh-in: 192.0 lb

lost so far: 0 lb

still to go: 52.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

08 May 2013

I have been gearing myself up and now i'm ready to get fit! I plan on taking babysteps toward a healthier lifestyle. Since i have been diagnosed with Anklyosing Spondylitis, I have learned that exercise is a huge part of keeping this disease in check. I have to commit to 30 minutes of exercise every day. Stretching routines are critical to keep my joints and muscles loose and to reduce pain.I have been trying to start tracking my calories again. Cut down to one or two cups of coffee a day, trying to eat real fruit every day. Taking my meds And drinking lots of water.i feel confident that I will be able to get my weight down and increase my endurance and flexability.

Weigh-in: 193.0 lb

lost so far: 0 lb

still to go: 53.0 lb

Diet followed poorly

add comment steady weight

24 April 2013

Weigh-in: 193.0 lb

lost so far: 0 lb

still to go: 53.0 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

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