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thervonen
thervonen
Joined January 2010
Posts
83
Following
1
Followers
1
Weight History
Start Weight
190.0 lb
Lost so far:
4.0 lb
Current Weight
186.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
140.0 lb
Still to go:
46.0 lb
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I'm a stay home mom of 3.
I struggle with chronic fatigue from a progesterone deficency.
thervonen's Weight History
view thervonen's complete history
Following
muvygirl
last weighin:
losing 0.4 lb a week
thervonen's Latest Posts
Free days?
Dr. Oz just had an episode on this. He recommended it as a cheat day. Not to go ask out crazy, but to allow yourself the foods you crave in moderation. Thruout the week as you struggle with your cravings , make note and t reel yourself that off you can hold off you can have a little on Sunday. Or if your cutting out pasta, you can have a small dish once a week. Let's face it, most of us will cheat at some point. This gives us control.
posted
20 Feb 2012, 17:27
Dr. Oz - His thought's on Raspberry Keton (it's a weight loss supplement) What are your thought's
I saw that too. He didn't claim that it would do the work for you, just help keep your metabolism up. You would still have to diet and exercise. I thought about trying it. Keep us posted!
posted
20 Feb 2012, 17:16
How Often Do you weigh yourself?
I weigh every morning so I can renew my determination every morning. But I also have a sheet in my kitchen where I track my weekly progress every Saturday morning. I try to have daily, weekly and monthly goals aside from my long term goal so that I don't fall off track too much. Even if I have a bad day or week, I can look at the longer goal and see that I still have made progress in the long run and it makes me feel better.
posted
14 Feb 2012, 08:18
thervonen has submitted 3 posts
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thervonen's Recent Food & Exercise
1 serving Strawberry Frosted Shredded Wheat
2 servings White Zinfandel
2 regular slices 100% Whole Wheat Bread
Exercise machine (moderate)
Shopping
Exercise machine (fast)
view diet calendar
thervonen's Groups
Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.
Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.
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