tgkennedy - Member

tgkennedy

Joined January 2011

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Weight History

Start Weight

321.2 lb

Lost so far: 91.6 lb

Current Weight

229.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

195.0 lb

Still to go: 34.6 lb

tgkennedy's Weight History

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 249kcal | fat: 4.96g | carbs: 28.57g | prot: 23.41g

Flavorful, easy, and high in fiber recipe.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	1 oz Walnuts
	2 cups Coffee (Brewed From Grounds)
	1 serving Activia Black Cherry Yogurt
	Desk Work
	Bike Machine (Cycling)
	Walking (brisk) - 4/mph