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tbird-mike
tbird-mike
Joined August 2010
Posts
216
Following
0
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0
Weight History
Start Weight
224.0 lb
Lost so far:
3.0 lb
Current Weight
221.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
21.0 lb
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tbird-mike's Weight History
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tbird-mike's Recent Food & Exercise
1 oz Dry Roasted Almonds (Without Salt Added)
1
medium
Apples
1 cup Ice Cream
Standing
Stretching (yoga)
Bicycling (slow) - 11/mph
view diet calendar
