tbenji85 - Member

tbenji85

Joined December 2012

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Weight History

Start Weight

230.0 lb

Lost so far: 0 lb

Current Weight

230.0 lb
Performance: Steady

Goal Weight

190.0 lb

Still to go: 40.0 lb

tbenji85's Weight History

	laurieslife
	last weighin: gaining 0.3 lb a week

cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g

Just a touch of cream makes this a luscious meal with bread and a salad.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

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