svarney - Member

svarney

Joined January 2010

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Weight History

Start Weight

330.0 lb

Lost so far: 7.6 lb

Current Weight

322.4 lb
Performance: losing 2.3 lb a week

Goal Weight

225.0 lb

Still to go: 97.4 lb

svarney's Weight History

cals: 265kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g

A quick and easy warm chicken dinner with a kick of Cajun.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g

A cheesy, peppery soup.

cals: 204kcal | fat: 9.72g | carbs: 23.79g | prot: 9.69g

This recipe claims great immune-boosting properties while being a natural anti-inflammatory.

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g

These meatballs are also delicious cold.

view complete cookbook

	3 servings Cook's Ham Steaks
	1 serving Chobani Nonfat Blackberry Greek Yogurt
	3 servings Breyers Gelato Indulgences Tiramisu
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Exercise machine (moderate)