svarney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1218 * 61%
fat: 46.06g
|
protein: 118.34g
|
carbs: 76.89g
- -
Tue 29th: 2118 * 106%
fat: 100.06g
|
protein: 122.34g
|
carbs: 183.89g
- -
Mon 28th: 1909 * 95%
fat: 101.39g
|
protein: 102.29g
|
carbs: 144.95g
- -
Sun 27th: 2134 * 107%
fat: 129.00g
|
protein: 115.08g
|
carbs: 127.17g
- -
Sat 26th: 1292 * 65%
fat: 83.22g
|
protein: 70.10g
|
carbs: 56.65g
- -
Fri 25th: 2031 * 102%
fat: 104.39g
|
protein: 96.29g
|
carbs: 173.95g
- -
Thu 24th: 1470 * 74%
fat: 72.83g
|
protein: 108.76g
|
carbs: 94.06g
- -
Wed 23rd: 1805 * 90%
fat: 69.65g
|
protein: 111.88g
|
carbs: 183.23g
- -
Tue 22nd: 1987 * 99%
fat: 84.06g
|
protein: 158.97g
|
carbs: 144.06g
- -
Mon 21st: 1712 * 86%
fat: 114.44g
|
protein: 119.91g
|
carbs: 44.37g
- -
Sun 20th: 1479 * 74%
fat: 91.87g
|
protein: 152.34g
|
carbs: 2.89g
- -
Sat 19th: 2231 * 112%
fat: 136.54g
|
protein: 156.18g
|
carbs: 89.00g
3971*  1740
Fri 18th: 1763 * 88%
fat: 91.69g
|
protein: 143.60g
|
carbs: 89.79g
- -
Thu 17th: 1956 * 98%
fat: 122.78g
|
protein: 120.58g
|
carbs: 88.90g
- -
Wed 16th: 2236 * 112%
fat: 115.08g
|
protein: 137.09g
|
carbs: 156.57g
- -
Tue 15th: 1724 * 86%
fat: 97.25g
|
protein: 76.35g
|
carbs: 116.96g
- -
Mon 14th: 1873 * 94%
fat: 94.38g
|
protein: 121.04g
|
carbs: 137.01g
3769*  1896
Sun 13th: 1695 * 85%
fat: 64.10g
|
protein: 109.10g
|
carbs: 170.70g
3613*  1918
Sat 12th: 2267 * 113%
fat: 99.25g
|
protein: 97.27g
|
carbs: 242.11g
- -
Fri 11th: 1767 * 88%
fat: 66.30g
|
protein: 164.31g
|
carbs: 117.84g
- -

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