splinter19551 - Member

splinter19551

Joined December 2011

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Weight History

Start Weight

310.0 lb

Lost so far: 0.2 lb

Current Weight

309.8 lb
Performance: losing 7.5 lb a week

Goal Weight

150.0 lb

Still to go: 159.8 lb

splinter19551's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

An easy to make beef lasagna dish.

cals: 330kcal | fat: 18.06g | carbs: 26.76g | prot: 18.28g

For some really good beans with plenty of taste.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

view complete cookbook