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spalmer60
spalmer60
Joined November 2010
Posts
309
Following
0
Followers
0
Weight History
Start Weight
194.0 lb
Lost so far:
4.0 lb
Current Weight
190.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
185.0 lb
Still to go:
5.0 lb
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spalmer60's Weight History
view spalmer60's complete history
spalmer60's Latest Member Challenges
157
Make me skinny!!
status:
Completed
ended:
11 Mar 13
view progress
266
Working for the 10s...
status:
Completed
ended:
21 Feb 13
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spalmer60's Recent Food & Exercise
1 serving ham and cheese sandwich
2
cups
coffee
1 serving banana
Hockey
Desk Work
Weight Training (moderate)
view diet calendar
