spalmer60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 255 * 11%
fat: 7.09g
|
protein: 19.57g
|
carbs: 28.00g
3313*  3058
November 2012
Tue 27th: 115 * 5%
fat: 0.09g
|
protein: 1.57g
|
carbs: 30.00g
- -
Mon 26th: 1595 * 69%
fat: 46.89g
|
protein: 58.60g
|
carbs: 165.50g
2533*  938
August 2012
Thu 16th: 115 * 5%
fat: 0.09g
|
protein: 1.57g
|
carbs: 30.00g
3081*  2966
Wed 15th: 1718 * 75%
fat: 53.23g
|
protein: 84.48g
|
carbs: 179.77g
3106*  1388
Tue 14th: 1013 * 44%
fat: 26.55g
|
protein: 60.82g
|
carbs: 100.14g
2876*  1863
Mon 13th: 1463 * 64%
fat: 52.31g
|
protein: 52.05g
|
carbs: 167.75g
2879*  1416
July 2012
Wed 25th: 1014 * 44%
fat: 34.63g
|
protein: 64.33g
|
carbs: 111.75g
3098*  2084
Tue 24th: 1414 * 61%
fat: 51.36g
|
protein: 56.17g
|
carbs: 140.44g
2907*  1493
Mon 23rd: 1740 * 76%
fat: 61.42g
|
protein: 64.01g
|
carbs: 131.37g
2453*  713
Sun 22nd: 1552 * 67%
fat: 65.13g
|
protein: 58.58g
|
carbs: 158.69g
2636*  1084
Sat 21st: 1869 * 81%
fat: 29.56g
|
protein: 64.84g
|
carbs: 194.06g
3274*  1405
Fri 20th: 1816 * 79%
fat: 32.63g
|
protein: 76.95g
|
carbs: 230.99g
2922*  1106
Thu 19th: 1865 * 81%
fat: 41.33g
|
protein: 99.91g
|
carbs: 237.34g
3651*  1786
Wed 18th: 1681 * 73%
fat: 51.28g
|
protein: 75.61g
|
carbs: 199.43g
2520*  839
Tue 17th: 1324 * 58%
fat: 34.89g
|
protein: 58.60g
|
carbs: 173.82g
2468*  1144
Mon 16th: 1378 * 60%
fat: 45.39g
|
protein: 54.23g
|
carbs: 170.56g
2968*  1590
February 2012
Tue 28th: 480 * 21%
fat: 19.31g
|
protein: 34.24g
|
carbs: 43.46g
- -
January 2012
Tue 31st: 115 * 5%
fat: 0.09g
|
protein: 1.57g
|
carbs: 30.00g
- -
Fri 6th: 953 * 41%
fat: 59.91g
|
protein: 37.23g
|
carbs: 108.67g
- -

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