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solarszaro

Start Weight:	(22 Feb 11) 195.0 lb
Current Weight:	(20 May 13) 206.6 lb
Goal Weight:	185.0 lb

following: Weight Watchers
performance: gaining 5.6 lb a week

FatSecret member since: 07 Jul 10

solarszaro's Weight History

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solarszaro's latest member challenges

Progression to eating well.

status:	In Progress
currently:	Week 3 of 4
end date:	Monday 03 Jun 13
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solarszaro's cookbook

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g

Skillet Cauliflower Gratin

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 495kcal | fat: 14.09g | carbs: 28.01g | prot: 64.05g

Juicy Chicken with Roasted Vegetables

An easy pop-in-the-oven and forget about it recipe.

cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g

Mashed Cauliflower with Garlic

A great substitute for mashed potatoes.

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solarszaro's journal

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19 May 2013

Messed up royally today. No wonder I have high cholesterol.

on diet Weight Watchers gaining 0.2 lb a week

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10 May 2013

trying really hard to eat well today

on diet Weight Watchers

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solarszaro's Recent Food & Exercise

	8 oz , boneless, cooked Baked or Broiled Cod
	1 sandwich Peanut Butter and Jelly Sandwich
	1 fl oz Espresso Coffee
	Walking (slow) - 2/mph
	Housework
	Shopping

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solarszaro's Recent Activity

solarszaro's own activity

	recorded a weigh in at 206.6 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.

solarszaro's Buddies

No recent activity.

Weight Watchers Recent Activity

	zimmermanc86 recorded a weigh in at 149.0 lb.
	sue2266 joined Group Making Weightloss Fun.
	SteveRit recorded a weigh in at 177.5 lb.
	Judy K recorded a weigh in at 222.0 lb.
	AbundateLife recorded a weigh in at 263.6 lb.
	Myosha86 recorded a weigh in at 241.0 lb.
	Nikki Ann updated their Exercise Diary.
	KathGran recorded a weigh in at 152.0 lb.