Date started: 22 Feb 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 195.0 lb
27 Jun 14	220.2 lb	Reasonably Well
06 Jun 14	218.9 lb	Reasonably Well
04 Jun 14	219.2 lb	Reasonably Well
03 Jun 14	219.4 lb	Reasonably Well
31 May 14	220.6 lb	Reasonably Well
30 May 14	222.2 lb	Reasonably Well
04 May 14	218.2 lb	Reasonably Well
04 Apr 14	214.4 lb	Reasonably Well
31 Mar 14	216.2 lb	Reasonably Well
10 Mar 14	215.8 lb	Reasonably Well
09 Mar 14	214.8 lb	Reasonably Well
07 Mar 14	214.2 lb	Reasonably Well
22 Jan 14	212.6 lb	Reasonably Well
20 Jan 14	214.2 lb	Reasonably Well
15 Nov 13	208.5 lb	Reasonably Well
14 Nov 13	209.0 lb	Reasonably Well
04 Nov 13	209.6 lb	Poorly
12 Oct 13	206.2 lb	Reasonably Well
16 Sep 13	203.4 lb	Reasonably Well
10 Sep 13	204.4 lb	Poorly
02 Sep 13	203.2 lb	Reasonably Well
10 Aug 13	200.2 lb	Reasonably Well
04 Aug 13	200.5 lb	Reasonably Well
16 Jul 13	199.0 lb	Poorly
12 Jul 13	198.6 lb	Poorly
08 Jul 13	197.6 lb	Reasonably Well
01 Jul 13	199.0 lb	Reasonably Well
28 Jun 13	198.0 lb	Reasonably Well
24 Jun 13	198.8 lb	Reasonably Well
22 Jun 13	198.8 lb	Reasonably Well
21 Jun 13	199.4 lb	Reasonably Well
20 Jun 13	199.2 lb	Reasonably Well
18 Jun 13	201.2 lb	Reasonably Well
17 Jun 13	201.6 lb	Reasonably Well
14 Jun 13	201.6 lb	Reasonably Well
12 Jun 13	203.0 lb	Poorly
10 Jun 13	202.8 lb	Poorly
07 Jun 13	200.8 lb	Reasonably Well
06 Jun 13	201.8 lb	Reasonably Well
05 Jun 13	202.0 lb	Reasonably Well
04 Jun 13	202.4 lb	Reasonably Well
03 Jun 13	202.2 lb	Reasonably Well
02 Jun 13	202.2 lb	Reasonably Well
01 Jun 13	202.6 lb	Reasonably Well
29 May 13	203.0 lb	100%
28 May 13	203.6 lb	100%
27 May 13	204.4 lb	Reasonably Well
26 May 13	204.0 lb	Reasonably Well
25 May 13	204.8 lb	Reasonably Well
24 May 13	206.0 lb	Reasonably Well
20 May 13	206.6 lb	Reasonably Well
19 May 13	205.8 lb	Poorly
13 May 13	205.0 lb	Reasonably Well
12 May 13	205.6 lb	Reasonably Well
11 May 13	204.8 lb	Reasonably Well
10 May 13	204.8 lb	Reasonably Well
09 May 13	205.0 lb	Poorly
07 May 13	205.6 lb	Reasonably Well
06 May 13	204.6 lb	Poorly
01 Apr 13	200.0 lb	Poorly
18 Feb 13	197.2 lb	Poorly
31 Jan 13	194.0 lb	Poorly
06 Nov 12	193.8 lb	Poorly
28 Jun 12	197.2 lb	Reasonably Well
27 Jun 12	197.6 lb	Reasonably Well
03 Jun 12	199.0 lb	Reasonably Well
02 Jun 12	200.8 lb	Poorly
30 May 12	201.0 lb	Reasonably Well
15 May 12	202.8 lb	Reasonably Well
04 May 12	206.4 lb	Reasonably Well
07 Nov 11	200.0 lb	Not Applicable
15 Apr 11	192.0 lb	Reasonably Well
22 Feb 11	195.0 lb	Not Applicable

Date started: 22 Aug 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 200.0 lb
Phase 2:
06 Feb 11	195.0 lb	Poorly
19 Nov 10	192.8 lb	Reasonably Well
10 Nov 10	193.4 lb	Reasonably Well
06 Nov 10	193.0 lb	Reasonably Well
05 Nov 10	193.4 lb	Reasonably Well
04 Nov 10	194.2 lb	Reasonably Well
18 Sep 10	194.5 lb	Reasonably Well
12 Sep 10	196.0 lb	Reasonably Well
08 Sep 10	197.0 lb	Reasonably Well
06 Sep 10	198.0 lb	Poorly
Phase 1:
25 Aug 10	198.0 lb	Reasonably Well
24 Aug 10	198.4 lb	Reasonably Well
22 Aug 10	200.0 lb	Not Applicable

Date started: 01 Jul 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 198.0 lb
16 Aug 10	199.5 lb	Poorly
18 Jul 10	198.6 lb	Reasonably Well
17 Jul 10	199.0 lb	Poorly
01 Jul 10	198.0 lb	Reasonably Well