solarszaro's Journal, 08 July 2013

39.6% water

197.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 55.89g | Prot: 65.43g | Carb: 193.11g.   Breakfast: Espresso Coffee, Organic Valley Chocolate Reduced Fat 2% Milk, Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: Taco Bell Fresco Soft Taco - Beef. Dinner: Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon, Soy Sauce (Shoyu) (Low Sodium), Wegmans Shrimp Tempura Roll. Snacks/Other: Vitalicious Mini VitaCake Fudgy Chocolate, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Red Sour Cherries, Panera Bread French Croissant Specialty Pastry. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...