snp2676 - Member

snp2676

Joined October 2007

Posts

Following

Followers

Weight History

Start Weight

152.0 lb

Lost so far: 27.2 lb

Current Weight

179.2 lb
Performance: losing 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 54.2 lb

snp2676's Weight History

190

Drink more water!!!

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 176kcal | fat: 7.84g | carbs: 20.75g | prot: 5.95g

Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.

cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g

A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.

view complete cookbook

	1 serving Red Bull Energy Drink
	1 cup Milk (Nonfat)
	2 servings Special K Chocolatey Delight Cereal
	Walking (moderate) - 3/mph