smplphishr - Member

smplphishr

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

185.0 lb

Lost so far: 0 lb

Current Weight

185.0 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 30.0 lb

smplphishr's Weight History

347

Get Off Your Ass

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g

These delicious healthy pancakes will satisfy any breakfast craving.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g

A delicious, healthy cold salad with brown rice and garbanzos.

cals: 230kcal | fat: 3.46g | carbs: 48.35g | prot: 4.60g

Acorn squash with summer vegetables and brown rice.

view complete cookbook