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Weight History
showing entries 11 to 15 of 71
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25 January 2013
Having a hard time getting my fiber up without adding to my carb count. For 20g of fiber, I am hitting about 30g carb a day. I will have to see if this keeps me balanced and still in the going down in weight category. Hope so!
(3 comments)
20 January 2013
Weigh-in:
215.4 lb
lost so far:
1.6 lb
still to go:
55.4 lb
Diet followed 100%
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losing 1.1 lb a week
17 January 2013
Another day - doing well, staying true to the diet and maintaining well. Yay!
(1 comment)
16 January 2013
THANK YOU to all who helped me through my fear of calories and fat content on this regimen, responding to my post and journal. This is only Day 4 on keeping my net carbs around 20g. I am full of energy, feel like I can walk again! AND, I have continued a steady, slow, but solid, weight loss, a few ounces every single day. My weight is varying downward, not upward. I am so happy on this diet! It has been so easy. So glad I have FS so that I can keep close tabs on my net carb count.
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16 January 2013
Weigh-in:
216.0 lb
lost so far:
1.0 lb
still to go:
56.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
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