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skelly777

Start Weight:	(02 Jan 12) 180.0 lb
Current Weight:	(19 Jun 12) 177.0 lb
Goal Weight:	150.0 lb

following: skelly777's own diet
performance: losing 3.5 lb a week

FatSecret member since: 31 Dec 11

skelly777's Weight History

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skelly777's latest member challenges

159

Excercise 30 minutes 4 x a Week

status:	Completed
ended:	15 Jul 12
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skelly777's cookbook

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g

Stuffed Green Peppers

Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.

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skelly777's journal

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19 June 2012

It Begins.

on diet skelly777's own diet losing 3.5 lb a week

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11 June 2012

Starting over

on diet skelly777's own diet gaining 0.2 lb a week

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skelly777's Recent Food & Exercise

	2 servings wheat bread orowheat
	2 servings smuckers sugar free strawberry
	1 1/2 servings V-Fusion Concord Grape Raspberry
	Yard Work (gardening)
	Driving
	Circuit Training

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