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shayelam23
shayelam23
Joined October 2009
Posts
2
Following
1
Followers
1
Weight History
Start Weight
171.0 lb
Lost so far:
0 lb
Current Weight
171.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
11.0 lb
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shayelam23's Weight History
view shayelam23's complete history
Following
libbiek
last weighin:
losing 0.3 lb a week
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shayelam23's Recent Food & Exercise
1/2 serving Lay's Classic Potato Chips
1 serving subway turkey
1 cup skim milk
Running - 6/mph
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
view diet calendar