| October 2009 |
| Mon 26th: |
1332 *
|
-
|
fat: 29.41g |
| |
protein: 78.39g |
| |
carbs: 191.76g |
|
-
|
-
|
| Sun 25th: |
1496 *
|
-
|
fat: 41.46g |
| |
protein: 69.94g |
| |
carbs: 217.70g |
|
-
|
-
|
| Sat 24th: |
1315 *
|
-
|
fat: 57.63g |
| |
protein: 64.56g |
| |
carbs: 148.81g |
|
2496*
|
 1181
|
| Fri 23rd: |
1415 *
|
-
|
fat: 40.70g |
| |
protein: 71.60g |
| |
carbs: 196.14g |
|
-
|
-
|
| Thu 22nd: |
1415 *
|
-
|
fat: 19.75g |
| |
protein: 75.44g |
| |
carbs: 246.65g |
|
-
|
-
|
| Wed 21st: |
1317 *
|
-
|
fat: 42.94g |
| |
protein: 72.58g |
| |
carbs: 170.77g |
|
-
|
-
|
| Tue 20th: |
1445 *
|
-
|
fat: 26.64g |
| |
protein: 42.82g |
| |
carbs: 267.52g |
|
2289*
|
844
|
| Mon 19th: |
1420
|
-
|
fat: 41.42g |
| |
protein: 56.72g |
| |
carbs: 216.54g |
|
-
|
-
|
| Thu 15th: |
1376
|
-
|
fat: 53.44g |
| |
protein: 70.70g |
| |
carbs: 171.33g |
|
2400*
|
1024
|
