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libbiek
libbiek
Joined October 2009
Posts
72
Following
2
Followers
2
Weight History
Start Weight
176.0 lb
Lost so far:
4.0 lb
Current Weight
172.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
155.0 lb
Still to go:
17.0 lb
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libbiek's Weight History
view libbiek's complete history
libbiek's Latest Member Challenges
15
Football Party Rehab Challenge
status:
Completed
ended:
29 Nov 10
view progress
188
No food after 8!
status:
Completed
ended:
13 Nov 09
view progress
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Following
Jaymeylyn
last weighin:
gaining 0.1 lb a week
shayelam23
last weighin:
steady
libbiek's Cookbook
cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
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libbiek's Recent Food & Exercise
1/2 cup Green String Beans
1
medium
Bananas
1/2 cup Coleslaw
Swimming (fast)
Weight Training (moderate)
Exercise machine (moderate)
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libbiek's Groups
20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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