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Weight History
showing entries 1 to 5 of 61
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19 July 2015
m 33.8, f 33.6, w 45.6, bmi 31.7 kcal 2120
Weigh-in:
225.8 lb
lost so far:
0 lb
still to go:
50.8 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
12 July 2015
muscle 33.8, fat 33.4, water 45.7, bmi 31.9
Weigh-in:
227.6 lb
lost so far:
0 lb
still to go:
52.6 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
21 July 2014
bf 32.5
ww 46.2
mm 34.1
bmi 31.5
worked out regularly... don't know why there was a gain! I feel slimmer, my clothes fit better even. Have to check my original muscle mass.
Weigh-in:
224.2 lb
lost so far:
0 lb
still to go:
49.2 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
26 January 2014
Haven't worked out consistently in 6 months. Slowly gained weight and am out of shape.
Weigh-in:
216.6 lb
lost so far:
7.2 lb
still to go:
41.6 lb
Diet followed poorly
add comment
gaining 0.4 lb a week
22 June 2012
body fat: 22.9%; water weight: 51.8%; muscle mass: 38.1%; BMI: 26.0; BMR: 1889
I am still recovering from a torn chest muscle and popped rib; so no serious bodyweight training yet, hopefully I will be back to my routine in a week.
Weigh-in:
185.6 lb
lost so far:
38.2 lb
still to go:
10.6 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
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senseijoe's weight history
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