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senseijoe
Journal
22 Jun 12
senseijoe's Journal, 22 June 2012
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body fat: 22.9%; water weight: 51.8%; muscle mass: 38.1%; BMI: 26.0; BMR: 1889
I am still recovering from a torn chest muscle and popped rib; so no serious bodyweight training yet, hopefully I will be back to my routine in a week.
185.6 lb
Lost so far:
38.2 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
776 kcal
Fat: 36.81g | Prot: 89.14g | Carb: 31.69g.
Breakfast:
Good Morning Trail Mix, trader joe's large eggs, turkey bacon.
Snacks/Other:
Coffee, Ultimate Protein System- Chocolate.
more...
2899 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, tai chi - 20 minutes, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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