senseijoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 21st: 233 * 8%
fat: 2.63g
|
protein: 48.95g
|
carbs: 0.00g
- -
Mon 13th: 2379 * 82%
fat: 108.31g
|
protein: 151.42g
|
carbs: 217.92g
3306*  927
Sun 12th: 2511 * 87%
fat: 123.22g
|
protein: 114.76g
|
carbs: 243.23g
3135*  624
Sat 11th: 2552 * 88%
fat: 138.38g
|
protein: 118.98g
|
carbs: 229.89g
3022*  470
Fri 10th: 2631 * 91%
fat: 152.38g
|
protein: 142.16g
|
carbs: 190.87g
3088*  457
Thu 9th: 2306 * 80%
fat: 92.96g
|
protein: 161.06g
|
carbs: 222.76g
3042*  736
Wed 8th: 2575 * 89%
fat: 126.90g
|
protein: 114.14g
|
carbs: 254.83g
3194*  619
Tue 7th: 2155 * 74%
fat: 94.90g
|
protein: 132.01g
|
carbs: 214.46g
2691*  536
July 2014
Mon 7th: 1944 * 67%
fat: 85.94g
|
protein: 106.42g
|
carbs: 193.83g
- -
Sun 6th: 482 * 17%
fat: 34.40g
|
protein: 12.30g
|
carbs: 36.80g
- -
January 2014
Mon 27th: 1970 * 68%
fat: 73.78g
|
protein: 97.46g
|
carbs: 229.54g
3310*  1340
Sun 26th: 1929 * 67%
fat: 83.58g
|
protein: 92.13g
|
carbs: 183.64g
3056*  1127
June 2012
Fri 22nd: 776 * 27%
fat: 36.81g
|
protein: 89.14g
|
carbs: 31.69g
2899*  2123
Thu 21st: 2235 * 77%
fat: 82.33g
|
protein: 217.23g
|
carbs: 176.52g
3975*  1740
Wed 20th: 2409 * 83%
fat: 102.98g
|
protein: 187.06g
|
carbs: 189.58g
3038*  629
Tue 19th: 2511 * 87%
fat: 110.22g
|
protein: 228.51g
|
carbs: 158.07g
3119*  608
Mon 18th: 2425 * 84%
fat: 103.98g
|
protein: 227.10g
|
carbs: 153.47g
3715*  1290
Sun 17th: 1858 * 64%
fat: 73.12g
|
protein: 240.58g
|
carbs: 54.29g
2878*  1020
Sat 16th: 2669 * 92%
fat: 117.63g
|
protein: 252.43g
|
carbs: 164.61g
3187*  518
Fri 15th: 2657 * 92%
fat: 126.38g
|
protein: 196.96g
|
carbs: 191.74g
2770*  113

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