Register or Sign In

senseijoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 22nd: 776 * 24%
fat: 36.81g
|
protein: 89.14g
|
carbs: 31.69g
2899*  2123
Thu 21st: 2235 * 68%
fat: 82.33g
|
protein: 217.23g
|
carbs: 176.52g
3975*  1740
Wed 20th: 2409 * 73%
fat: 102.98g
|
protein: 187.06g
|
carbs: 189.58g
3038*  629
Tue 19th: 2511 * 76%
fat: 110.22g
|
protein: 228.51g
|
carbs: 158.07g
3119*  608
Mon 18th: 2425 * 73%
fat: 103.98g
|
protein: 227.10g
|
carbs: 153.47g
3715*  1290
Sun 17th: 1858 * 56%
fat: 73.12g
|
protein: 240.58g
|
carbs: 54.29g
2878*  1020
Sat 16th: 2669 * 81%
fat: 117.63g
|
protein: 252.43g
|
carbs: 164.61g
3187*  518
Fri 15th: 2657 * 81%
fat: 126.38g
|
protein: 196.96g
|
carbs: 191.74g
2770*  113
Thu 14th: 2641 * 80%
fat: 126.00g
|
protein: 232.71g
|
carbs: 137.55g
2878*  237
Wed 13th: 2649 * 80%
fat: 111.51g
|
protein: 231.99g
|
carbs: 191.66g
3840*  1191
Tue 12th: 2082 * 63%
fat: 83.53g
|
protein: 194.10g
|
carbs: 133.22g
2779*  697
Mon 11th: 2408 * 73%
fat: 97.54g
|
protein: 254.13g
|
carbs: 141.97g
2690*  282
Sun 10th: 2731 * 83%
fat: 128.02g
|
protein: 232.36g
|
carbs: 190.90g
2512*  219
Sat 9th: 1506 * 46%
fat: 71.30g
|
protein: 129.36g
|
carbs: 108.72g
- -
Fri 8th: 2393 * 73%
fat: 85.45g
|
protein: 231.64g
|
carbs: 186.29g
2690*  297
Thu 7th: 2233 * 68%
fat: 109.51g
|
protein: 173.97g
|
carbs: 150.75g
2583*  350
Wed 6th: 1732 * 52%
fat: 63.51g
|
protein: 161.97g
|
carbs: 127.66g
2708*  976
Tue 5th: 2380 * 72%
fat: 120.76g
|
protein: 198.81g
|
carbs: 125.17g
2601*  221
Mon 4th: 2096 * 64%
fat: 69.43g
|
protein: 220.26g
|
carbs: 156.67g
2378*  282
Sun 3rd: 2373 * 72%
fat: 96.79g
|
protein: 234.07g
|
carbs: 143.96g
2503*  130

Other Related Links

Members

Sensei Joe's own diet