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Haven't worked out consistently in 6 months. Slowly gained weight and am out of shape.
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216.6 lb
Lost so far: 7.2 lb.
Still to go: 41.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2014:
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1929 kcal
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Fat: 83.58g | Prot: 92.13g | Carb: 183.64g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Fully Cooked Uncured Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: Trader Joe's 72% Dark Chocolate Bar, Snikiddy Eat Your Vegetables, Trader Joe's Organic Tomatoes Diced in Tomato Juice (canned), Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage. Dinner: Angry Orchard Crisp Apple Hard Cider, Kirkland Signature Organic Chicken Stock, Celery, Carrots, Chicken Breast, Steamed Rice. Snacks/Other: Trader Joe's Dark Chocolate Almonds, Trader Joe's Organic Raw Honey, Green Tea, TraderJoe's Effervecent Orange Vitamin C. more...
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3056 kcal
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Activities & Exercise:
jump rope - 5 minutes, Stretching (yoga) - 25 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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