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muscle 33.8, fat 33.4, water 45.7, bmi 31.9
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227.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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2511 kcal
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Fat: 123.22g | Prot: 114.76g | Carb: 243.23g.
Breakfast: Trader Joe's Cocoa Powder Unsweetened, Honey, Coffee, Trader Joe's 100% Pineapple Juice, Trader Joe's 100% Organic Carrot Juice, Trader Joe's Organic Butter (unsalted), Udi's Gluten Free Whole Grain Bread, Asparagus, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Brown Eggs. Lunch: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Old Fashioned Blister Peanuts, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Strawberries, Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice, Cherry Tomatoes, Cucumber (with Peel), Carrots, Cos or Romaine Lettuce. Dinner: Trader Joe's Organic Creamy Blue Cheese Dressing, Cucumber (with Peel), Carrots, Cos or Romaine Lettuce, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Trader Joe's Organic Brown Rice Spaghetti Pasta, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Trader Joe's Sweet Chicken Italian Sausage. more...
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3135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Kettlebells - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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