saundersmiker - Member

saundersmiker

Joined November 2012

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Weight History

Start Weight

176.0 lb

Lost so far: 7.5 lb

Current Weight

168.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 1.5 lb

saundersmiker's Weight History

cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g

From frozen to table in less than half and hour.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
	20 Almonds
	1 serving Little Salad Bar Seafood Salad
	Desk Work
	Driving
	Housework