Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
saundersmiker
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
saundersmiker
Start Weight:
(17 Nov 12) 176.0 lb
Current Weight:
(17 May 13) 162.2 lb
Goal Weight:
165.0 lb
following:
saundersmiker's own diet
performance:
losing 1.0 lb a week
FatSecret member since: 17 Nov 12
saundersmiker's Weight History
view saundersmiker's complete history
saundersmiker's cookbook
cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook
Other Related Links
Members
journals
forums
tips
saundersmiker's Recent Food & Exercise
1/2 cup Tuna Salad
1 cup Cooked Dry Lima Beans
1/4
oz, hulled
Hulled Sunflower Seeds
Weight Training (moderate)
Housework
Shopping
view diet calendar
saundersmiker's Recent Activity
saundersmiker's
own activity
updated their
Food Diary
.
recorded a
weigh in
at 162.2 lb.
recorded a
weigh in
at 164.0 lb.
recorded a
weigh in
at 164.0 lb.
saundersmiker's
Buddies
No recent activity.
Other Member Diet Recent Activity
cannand
recorded a
weigh in
at 131.2 lb.
joehd
recorded a
weigh in
at 254.0 lb.
drose1
replied to
laurieslife
's Challenge post -
Sassy Sista May Makeover SUN. May 19
.
mbuttler
recorded a
journal
.
Kant004
updated their
Food Diary
.
lnafyms
updated their
Food Diary
.
pigster84
recorded a
weigh in
at 141.1 lb.
kahluabj
recorded a
weigh in
at 150.5 lb.