saundersmiker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 2631 110%
fat: 133.53g
|
protein: 173.70g
|
carbs: 204.99g
- -
January 2014
Sat 4th: 2916 122%
fat: 102.74g
|
protein: 202.11g
|
carbs: 310.02g
- -
December 2013
Wed 4th: 2729 * 114%
fat: 96.57g
|
protein: 195.75g
|
carbs: 277.79g
2214  515
November 2013
Mon 25th: 2314 96%
fat: 72.74g
|
protein: 166.80g
|
carbs: 255.22g
- -
August 2013
Sat 17th: 2169 90%
fat: 64.57g
|
protein: 202.33g
|
carbs: 181.49g
- -
May 2013
Thu 16th: 2153 90%
fat: 83.90g
|
protein: 144.07g
|
carbs: 221.01g
- -
Sun 5th: 2106 * 88%
fat: 55.18g
|
protein: 156.20g
|
carbs: 252.02g
- -
April 2013
Wed 17th: 2266 94%
fat: 75.94g
|
protein: 171.13g
|
carbs: 239.13g
- -
March 2013
Wed 27th: 2070 86%
fat: 90.80g
|
protein: 175.64g
|
carbs: 148.16g
- -
Sat 23rd: 482 * 20%
fat: 17.90g
|
protein: 35.90g
|
carbs: 48.01g
3477  2995
Fri 22nd: 1877 78%
fat: 86.80g
|
protein: 153.34g
|
carbs: 116.11g
- -
Mon 18th: 1725 72%
fat: 53.26g
|
protein: 141.26g
|
carbs: 186.96g
- -
February 2013
Tue 26th: 1917 80%
fat: 58.73g
|
protein: 174.76g
|
carbs: 184.43g
- -
Mon 25th: 1961 82%
fat: 62.61g
|
protein: 152.96g
|
carbs: 215.16g
- -
Sun 24th: 1726 72%
fat: 65.74g
|
protein: 149.13g
|
carbs: 146.40g
- -
Sun 17th: 1909 * 80%
fat: 72.19g
|
protein: 125.33g
|
carbs: 202.55g
- -
Sat 16th: 2064 86%
fat: 89.59g
|
protein: 144.52g
|
carbs: 172.54g
- -
Sun 10th: 2029 * 85%
fat: 72.55g
|
protein: 150.03g
|
carbs: 199.84g
- -
Sun 3rd: 1709 71%
fat: 66.02g
|
protein: 126.58g
|
carbs: 157.17g
- -
January 2013
Thu 24th: 1623 68%
fat: 54.55g
|
protein: 118.90g
|
carbs: 180.82g
- -

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