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sammy0123
sammy0123
Joined December 2011
Posts
684
Following
0
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Weight History
Start Weight
109.1 lb
Lost so far:
2.2 lb
Current Weight
111.3 lb
Performance:
Steady
Goal Weight
108.0 lb
Still to go:
3.3 lb
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sammy0123's Weight History
view sammy0123's complete history
sammy0123's Cookbook
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 203kcal | fat: 22.32g | carbs: 0.58g | prot: 0.72g
Green Peppercorn Mayonnaise
Great homemade mayonnaise for your sandwiches, burgers or vegetables.
cals: 244kcal | fat: 4.69g | carbs: 38.35g | prot: 14.96g
Eggplant Dhal
Red lentils with eggplant and Indian spices.
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sammy0123's Recent Food & Exercise
1
cup diced
Honeydew Melon
1 cup halves Strawberries
2
teacups
Tea with Skimmed Milk
Bicycling (leisurely) - <10/mph
Pilates
Painting
view diet calendar