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roni0906

Start Weight:	(05 Mar 12) 175.0 lb
Current Weight:	(02 Apr 12) 167.1 lb
Goal Weight:	155.0 lb

following: roni0906's own diet
performance: losing 2.1 lb a week

FatSecret member since: 01 Mar 10

roni0906's Weight History

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roni0906's latest member challenges

259

Spring Fling - 20lbs in 10 weeks!

status:	Completed
ended:	28 May 12
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roni0906's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g

Turkey and Corn Bread Casserole

A hearty delicious casserole that will set your taste buds alive.

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g

Fried Russet Potatoes

Delicious lower calorie Southern style fried potatoes with onions.

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g

Beer Bread II

Easy no-kneed, no-rise, beer bread.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

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roni0906's journal

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19 March 2012

I was incredibly pleased with the scale today. I had a great weight loss last week and I am very proud of myself. I am hoping for at least 2 lbs this week ...

on diet roni0906's own diet losing 4.4 lb a week

(1 comment)

13 March 2012

According to my calendar, I had a deficit of 3341 calories. I did have some "junk" food in there though. I had a cupcake and half of a large chocolate ...

on diet roni0906's own diet steady weight

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roni0906's Recent Food & Exercise

	1 fl oz Coffee
	1 serving Chewy Bars - Oats & Chocolate
	1/2 cup, diced Pineapple
	Shopping
	Walking (brisk) - 4/mph
	Driving

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roni0906's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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roni0906's Recent Activity

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