rodgerdodger

following: The Primal Blueprint
performance: gaining 1.5 lb a week

FatSecret member since: 05 Feb 10

rodgerdodger's Weight History

	FSRachel29 on diet FSRachel29's own diet
	last weighin: losing 0.8 lb a week

rodgerdodger has 1 buddy

cals: 282kcal | fat: 9.12g | carbs: 26.15g | prot: 24.66g

Using low-fat mozzarella and ricotta cheese, this tastes wonderful.

view complete cookbook

Thanksgiving...

on diet TLC / DASH gaining 4.0 lb a week

No Drinking Diet

on diet High Protein / Low Fat

	0.3 tbsp Butter
	2 cups Coffee
	1 tbsp Jams and Preserves
	Exercise machine (fast)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

No recent activity.

	smartin585 recorded a weigh in at 231.0 lb.
	dr_boehm recorded a weigh in at 224.9 lb.
	jaffaloom recorded a weigh in at 219.6 lb.
	Bikini Dreamin Mama updated their Exercise Diary.
	aangiedand recorded a journal and a weigh in at 151.0 lb.
	nosfiratu recorded a weigh in at 182.0 lb.
	colty recorded a weigh in at 204.8 lb.
	wanttolosesomeweight recorded a weigh in at 125.0 lb.