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rodgerdodger
rodgerdodger
Joined February 2010
Posts
223
Following
1
Followers
2
Weight History
Start Weight
262.0 lb
Lost so far:
31.4 lb
Current Weight
230.6 lb
Performance:
losing 0.7 lb a week
Goal Weight
249.0 lb
Still to go:
18.4 lb
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rodgerdodger's Weight History
view rodgerdodger's complete history
Following
FSRachel29
last weighin:
losing 0.8 lb a week
rodgerdodger's Cookbook
cals: 282kcal | fat: 9.12g | carbs: 26.15g | prot: 24.67g
Turkey Lasagna
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
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rodgerdodger's Recent Food & Exercise
1 serving Costco Torta Sandwich Roll
1 serving Low Fat Turkey Meat Loaf
2 servings Sugar in the Raw Stevia in the Raw
Calisthenics (heavy, e.g. pushups)
Exercise machine (fast)
Bicycling (leisurely) - <10/mph
view diet calendar