Date started: 30 Jul 14

Date	Weight	How closely followed?	Goal: 249.0 lb Start: 262.0 lb
23 Nov 15	230.6 lb	Reasonably Well
31 Aug 15	239.2 lb	Reasonably Well
08 Dec 14	256.8 lb	Reasonably Well
03 Nov 14	257.2 lb	Reasonably Well
24 Oct 14	256.6 lb	Reasonably Well
03 Oct 14	260.2 lb	Reasonably Well
29 Sep 14	261.0 lb	Reasonably Well
25 Aug 14	255.0 lb	Reasonably Well
18 Aug 14	257.6 lb	Reasonably Well
11 Aug 14	256.5 lb	Reasonably Well
08 Aug 14	255.0 lb	Reasonably Well
01 Aug 14	258.8 lb	Reasonably Well
30 Jul 14	262.0 lb	Not Applicable

Date started: 16 Oct 13

Date	Weight	How closely followed?	Goal: 242.0 lb Start: 255.0 lb
02 Jul 14	254.2 lb	Reasonably Well
17 Apr 14	255.0 lb	Reasonably Well
01 Apr 14	249.2 lb	Reasonably Well
05 Mar 14	251.0 lb	Reasonably Well
07 Feb 14	248.8 lb	Reasonably Well
04 Feb 14	251.4 lb	Reasonably Well
30 Jan 14	249.8 lb	Reasonably Well
26 Jan 14	249.4 lb	Reasonably Well
24 Jan 14	250.4 lb	Reasonably Well
21 Jan 14	254.6 lb	Poorly
13 Jan 14	254.4 lb	Reasonably Well
06 Jan 14	257.0 lb	Reasonably Well
02 Jan 14	256.4 lb	Reasonably Well
09 Dec 13	253.6 lb	Reasonably Well
02 Dec 13	252.0 lb	Poorly
25 Nov 13	251.4 lb	Reasonably Well
18 Nov 13	251.6 lb	Reasonably Well
11 Nov 13	251.6 lb	Reasonably Well
07 Nov 13	248.8 lb	Reasonably Well
04 Nov 13	249.4 lb	Reasonably Well
01 Nov 13	252.0 lb	Reasonably Well
28 Oct 13	251.2 lb	Reasonably Well
21 Oct 13	253.6 lb	Reasonably Well
20 Oct 13	254.6 lb	Reasonably Well
16 Oct 13	255.0 lb	Not Applicable

Date started: 04 Jan 12

Date	Weight	How closely followed?	Goal: 204.0 lb Start: 234.0 lb
06 Aug 12	232.6 lb	Reasonably Well
23 Jul 12	233.6 lb	Reasonably Well
11 Jun 12	228.0 lb	Reasonably Well
18 May 12	226.0 lb	Reasonably Well
07 May 12	230.0 lb	Reasonably Well
27 Apr 12	224.4 lb	Reasonably Well
25 Apr 12	223.6 lb	Reasonably Well
23 Apr 12	223.8 lb	Reasonably Well
11 Apr 12	220.8 lb	Reasonably Well
10 Apr 12	225.0 lb	Reasonably Well
06 Apr 12	221.2 lb	Reasonably Well
02 Apr 12	220.6 lb	Reasonably Well
27 Mar 12	218.8 lb	Reasonably Well
26 Mar 12	221.0 lb	Reasonably Well
21 Mar 12	220.0 lb	Reasonably Well
14 Mar 12	217.6 lb	Reasonably Well
13 Mar 12	219.0 lb	Reasonably Well
12 Mar 12	218.8 lb	Reasonably Well
06 Mar 12	219.0 lb	Reasonably Well
05 Mar 12	218.0 lb	Reasonably Well
01 Mar 12	219.8 lb	Reasonably Well
28 Feb 12	221.6 lb	Reasonably Well
24 Feb 12	220.8 lb	Reasonably Well
22 Feb 12	219.8 lb	Reasonably Well
21 Feb 12	220.4 lb	Reasonably Well
20 Feb 12	221.0 lb	Reasonably Well
19 Feb 12	220.0 lb	Reasonably Well
18 Feb 12	222.8 lb	Reasonably Well
17 Feb 12	222.8 lb	Reasonably Well
13 Feb 12	222.8 lb	Reasonably Well
09 Feb 12	224.8 lb	Reasonably Well
07 Feb 12	225.2 lb	Reasonably Well
06 Feb 12	225.0 lb	Reasonably Well
03 Feb 12	224.6 lb	Reasonably Well
01 Feb 12	226.2 lb	Reasonably Well
30 Jan 12	226.4 lb	Reasonably Well
26 Jan 12	227.0 lb	Reasonably Well
24 Jan 12	228.2 lb	Reasonably Well
20 Jan 12	225.4 lb	Reasonably Well
17 Jan 12	230.2 lb	Reasonably Well
15 Jan 12	229.0 lb	Reasonably Well
13 Jan 12	230.0 lb	Reasonably Well
12 Jan 12	230.4 lb	Reasonably Well
11 Jan 12	231.4 lb	Reasonably Well
09 Jan 12	232.0 lb	Reasonably Well
08 Jan 12	230.0 lb	Reasonably Well
05 Jan 12	231.6 lb	Reasonably Well
04 Jan 12	234.0 lb	Not Applicable

Date started: 14 Dec 11

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 235.0 lb
03 Jan 12	234.2 lb	Reasonably Well
27 Dec 11	235.4 lb	Reasonably Well
23 Dec 11	231.2 lb	Reasonably Well
19 Dec 11	230.2 lb	Reasonably Well
16 Dec 11	231.2 lb	Reasonably Well
14 Dec 11	235.0 lb	Not Applicable

Date started: 02 Nov 11

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 236.0 lb
09 Dec 11	235.0 lb	Reasonably Well
06 Dec 11	233.8 lb	Reasonably Well
03 Dec 11	234.2 lb	Reasonably Well
28 Nov 11	234.8 lb	Reasonably Well
21 Nov 11	232.4 lb	Reasonably Well
18 Nov 11	231.0 lb	Reasonably Well
14 Nov 11	234.6 lb	Reasonably Well
11 Nov 11	232.0 lb	Reasonably Well
07 Nov 11	232.8 lb	Reasonably Well
04 Nov 11	233.2 lb	Reasonably Well
02 Nov 11	236.0 lb	Not Applicable

Date started: 11 Jul 11

Date	Weight	How closely followed?	Goal: 209.0 lb Start: 232.0 lb
27 Oct 11	236.2 lb	Reasonably Well
21 Oct 11	237.4 lb	Reasonably Well
26 Aug 11	231.0 lb	Reasonably Well
22 Aug 11	232.2 lb	Reasonably Well
12 Aug 11	228.2 lb	Reasonably Well
11 Aug 11	230.4 lb	Reasonably Well
10 Aug 11	229.8 lb	Reasonably Well
09 Aug 11	232.2 lb	Reasonably Well
03 Aug 11	229.0 lb	Reasonably Well
29 Jul 11	228.0 lb	Reasonably Well
27 Jul 11	228.8 lb	Reasonably Well
25 Jul 11	232.4 lb	Reasonably Well
19 Jul 11	232.2 lb	Reasonably Well
18 Jul 11	233.4 lb	Reasonably Well
15 Jul 11	230.0 lb	Reasonably Well
14 Jul 11	231.4 lb	Reasonably Well
13 Jul 11	231.0 lb	Reasonably Well
12 Jul 11	232.2 lb	Reasonably Well
11 Jul 11	232.0 lb	Not Applicable

Date started: 15 Jun 11

Date	Weight	How closely followed?	Goal: 209.0 lb Start: 241.0 lb
07 Jul 11	232.8 lb	Reasonably Well
06 Jul 11	234.0 lb	Reasonably Well
30 Jun 11	231.6 lb	Reasonably Well
29 Jun 11	229.6 lb	Reasonably Well
27 Jun 11	234.6 lb	Reasonably Well
24 Jun 11	234.6 lb	Reasonably Well
22 Jun 11	233.6 lb	Reasonably Well
21 Jun 11	236.2 lb	Reasonably Well
20 Jun 11	237.6 lb	Reasonably Well
15 Jun 11	241.0 lb	Not Applicable

Date started: 21 Mar 11

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 238.0 lb
13 Jun 11	241.0 lb	Reasonably Well
10 Jun 11	236.8 lb	Reasonably Well
03 Jun 11	238.2 lb	Reasonably Well
31 May 11	237.0 lb	Reasonably Well
23 May 11	235.6 lb	Reasonably Well
29 Apr 11	235.0 lb	Reasonably Well
25 Apr 11	233.4 lb	Reasonably Well
22 Apr 11	234.4 lb	Reasonably Well
18 Apr 11	233.4 lb	Reasonably Well
15 Apr 11	233.6 lb	Reasonably Well
11 Apr 11	235.8 lb	Reasonably Well
08 Apr 11	233.4 lb	Reasonably Well
04 Apr 11	236.2 lb	Reasonably Well
01 Apr 11	234.0 lb	Reasonably Well
28 Mar 11	238.2 lb	Reasonably Well
25 Mar 11	235.8 lb	Reasonably Well
21 Mar 11	238.0 lb	Not Applicable

Date started: 05 Feb 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 274.0 lb
28 Feb 11	234.8 lb	Reasonably Well
01 Feb 11	235.4 lb	Reasonably Well
18 Jan 11	231.8 lb	Reasonably Well
23 Dec 10	233.6 lb	Reasonably Well
14 Dec 10	233.0 lb	Reasonably Well
06 Dec 10	232.4 lb	Reasonably Well
02 Dec 10	232.0 lb	Reasonably Well
08 Nov 10	227.6 lb	Reasonably Well
20 Oct 10	231.8 lb	Reasonably Well
05 Oct 10	229.0 lb	Reasonably Well
04 Oct 10	229.8 lb	Reasonably Well
29 Sep 10	231.0 lb	Reasonably Well
21 Sep 10	229.8 lb	Reasonably Well
01 Sep 10	229.0 lb	Reasonably Well
23 Aug 10	226.6 lb	Reasonably Well
13 Aug 10	228.6 lb	Reasonably Well
09 Aug 10	228.2 lb	Reasonably Well
04 Aug 10	231.4 lb	Reasonably Well
03 Aug 10	231.4 lb	Reasonably Well
30 Jul 10	228.0 lb	Reasonably Well
29 Jul 10	227.4 lb	Reasonably Well
28 Jul 10	229.0 lb	Reasonably Well
26 Jul 10	230.0 lb	Reasonably Well
20 Jul 10	231.0 lb	Poorly
15 Jul 10	228.2 lb	Reasonably Well
12 Jul 10	229.0 lb	Reasonably Well
11 Jul 10	229.4 lb	Reasonably Well
09 Jul 10	230.0 lb	Reasonably Well
08 Jul 10	230.0 lb	Reasonably Well
06 Jul 10	233.4 lb	Reasonably Well
02 Jul 10	231.6 lb	Reasonably Well
01 Jul 10	232.6 lb	Reasonably Well
30 Jun 10	234.6 lb	Reasonably Well
29 Jun 10	235.6 lb	Reasonably Well
28 Jun 10	234.6 lb	Reasonably Well
25 Jun 10	232.0 lb	Reasonably Well
21 Jun 10	234.8 lb	Reasonably Well
18 Jun 10	233.0 lb	Reasonably Well
14 Jun 10	237.4 lb	Reasonably Well
11 Jun 10	236.4 lb	Reasonably Well
07 Jun 10	236.6 lb	Reasonably Well
04 Jun 10	237.0 lb	Reasonably Well
01 Jun 10	237.6 lb	Reasonably Well
28 May 10	237.8 lb	Reasonably Well
24 May 10	239.6 lb	Poorly
21 May 10	239.2 lb	Reasonably Well
17 May 10	240.0 lb	Reasonably Well
14 May 10	241.4 lb	100%
10 May 10	240.8 lb	Reasonably Well
07 May 10	242.8 lb	Reasonably Well
03 May 10	245.2 lb	Reasonably Well
30 Apr 10	244.8 lb	Reasonably Well
26 Apr 10	245.0 lb	Reasonably Well
19 Apr 10	245.6 lb	Reasonably Well
12 Apr 10	246.2 lb	Reasonably Well
06 Apr 10	247.4 lb	Reasonably Well
30 Mar 10	246.0 lb	Reasonably Well
22 Mar 10	245.8 lb	Reasonably Well
15 Mar 10	250.2 lb	Reasonably Well
08 Mar 10	251.7 lb	Reasonably Well
01 Mar 10	250.3 lb	Reasonably Well
22 Feb 10	253.0 lb	Poorly
16 Feb 10	252.2 lb	Reasonably Well
08 Feb 10	254.4 lb	Reasonably Well
05 Feb 10	274.0 lb	Not Applicable