rodgerdodger's Journal, 24 May 2010

party weekend...
239.6 lb Lost so far: 34.4 lb.    Still to go: 19.6 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2010:
1955 kcal Fat: 26.86g | Prot: 96.58g | Carb: 267.83g.   Breakfast: milk 1% lowfat, decaf coffee, milled flaxseed, Go Lean Hot Cer Crmy Van, Cinnamon. Lunch: ground turkey, organic spaghetti sauce, Organic Whole Wheat Spaghetti. Dinner: red potatoes, asparagus, pork. Snacks/Other: whiskey, wallaby, Whole Wheat Apple Cinnamon Bar, vanilla fig bar. more...
2647 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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