rodgerdodger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 4th: 906 * 50%
fat: 35.87g
|
protein: 46.61g
|
carbs: 99.82g
- -
October 2014
Thu 30th: 989 * 55%
fat: 48.62g
|
protein: 31.31g
|
carbs: 111.71g
- -
Wed 29th: 3668 * 204%
fat: 86.04g
|
protein: 101.18g
|
carbs: 357.53g
2835  833
Tue 28th: 1920 * 107%
fat: 49.01g
|
protein: 104.26g
|
carbs: 239.55g
3013*  1093
Mon 27th: 2887 * 160%
fat: 66.24g
|
protein: 73.10g
|
carbs: 313.52g
2835  52
Fri 24th: 2920 * 162%
fat: 60.50g
|
protein: 117.53g
|
carbs: 221.00g
3317*  397
Thu 23rd: 3017 * 168%
fat: 65.78g
|
protein: 99.56g
|
carbs: 313.92g
4703*  1686
Wed 22nd: 2259 * 126%
fat: 77.50g
|
protein: 102.51g
|
carbs: 209.67g
2875  616
Tue 21st: 1823 * 101%
fat: 67.30g
|
protein: 75.35g
|
carbs: 200.04g
3361*  1538
Mon 20th: 2063 * 115%
fat: 78.49g
|
protein: 91.43g
|
carbs: 248.51g
3361*  1298
Wed 1st: 1151 * 64%
fat: 23.60g
|
protein: 50.05g
|
carbs: 183.93g
- -
September 2014
Tue 30th: 2605 * 145%
fat: 65.10g
|
protein: 94.10g
|
carbs: 267.78g
- -
Mon 29th: 2889 * 160%
fat: 61.33g
|
protein: 76.60g
|
carbs: 246.83g
- -
Tue 16th: 1022 * 57%
fat: 32.79g
|
protein: 41.46g
|
carbs: 143.27g
- -
Mon 15th: 2085 * 116%
fat: 51.96g
|
protein: 83.63g
|
carbs: 210.93g
2818  733
August 2014
Wed 27th: 3103 * 172%
fat: 78.05g
|
protein: 101.99g
|
carbs: 323.38g
2818  285
Tue 26th: 3218 * 179%
fat: 102.69g
|
protein: 108.71g
|
carbs: 301.53g
2818  400
Mon 25th: 3341 * 186%
fat: 87.36g
|
protein: 107.56g
|
carbs: 378.20g
2818  523

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