Weigh In record (no journal entry) for 30 January 2012
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226.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2495 kcal
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Fat: 50.33g | Prot: 146.64g | Carb: 351.34g.
Breakfast: Fat Free French Vanilla Half & Half, knott's strawberry jam, Organic Salted Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, organic egg large. Lunch: Low Fat Grass Fed Beef Lasagna. Dinner: trader joe orange chicken, broccoli, white rice. Snacks/Other: non fat milk, trader joe brownie, trader joe organic lowfat yogurt vanilla bean, trader joe cereal bar apple, trader joe apple oatmeal. more...
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3017 kcal
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Activities & Exercise:
Road Biking - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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rodgerdodger's weight history
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