| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
6.08g
8%
Saturated Fat
0.858g
4%
Trans Fat
0g
Polyunsaturated Fat
0.399g
Monounsaturated Fat
2.476g
Cholesterol
122mg
41%
Sodium
1047mg
46%
Total Carbohydrate
15.72g
6%
Dietary Fiber
0.6g
2%
Sugars
4.14g
Protein
29.96g
Vitamin D
-
Calcium
20mg
2%
Iron
0.35mg
2%
Potassium
120mg
3%
Vitamin A
4mcg
0%
Vitamin C
5.1mg
6%
Note:
Turkey Meat Loaf
Last updated: 10 Feb 14 01:05 PM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (23%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
243
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Fat
6.08g
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Carbs
15.72g
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Protein
29.96g
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| There are 243 calories in 1 serving of Low Fat Turkey Meat Loaf. |
| Calorie breakdown: 23% fat, 26% carbs, 50% protein. |
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Ingredients in this Recipe:
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1 tsp salt
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1 tbsp Extra Virgin Olive Oil
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1 serving Organic Valley Organic Brown Eggs (Large)
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1 serving Kikkoman Panko Japanese Style Bread Crumbs
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4 servings Trader Joe's Salsa Authentica
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4 servings ground turkey extra lean
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0.7 tbsp worst sauce
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5 cloves garlic
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1 large onion
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2 tbsps ketchup
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