rochellj's Journal

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30 August 2023

Good afternoon everyone!!! Ferling good!!!
😁😁😁👏🏾👏🏾👏🏾

Weigh-in: 136.4 lb

lost so far: 13.6 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

23 August 2023

Good morning everyone!!! I'm learning to accept i so get H2O weight at times and as long as I'm looking and feeling good to ME, I'm OK with it.. sometimes. Today is a good day.
😁😁😁

Weigh-in: 138.4 lb

lost so far: 11.6 lb

still to go: 0.4 lb

Diet followed reasonably well

(1 comment) gaining 1.6 lb a week

10 August 2023

Good afternoon everyone!!! It's been quite a journey. Thanks for the support and positive thoughts and prayers and vibes. The change is going well so far. My goal is not to get bored and stick to what works for me. 😁😁😁

Weigh-in: 135.4 lb

lost so far: 14.6 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

04 August 2023

Good morning everyone. Sticking to the meal plan with minor adjustments...I had gotten bored with the same foods. Portions are still the focus, protein and vegetables are a higher priority. I've already lost 6lbs. Consistency is needed, motivation is wanted, results are my rewarding experience.

Weigh-in: 136.6 lb

lost so far: 13.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

02 August 2023

Good morning everyone. I've taken a sabbatical from 1 June to 1 August, not adhering to the meal plan during the June weekends and all of July. Setting my goals back to toning up my abs and stretching more. That extra 6 lbs told me tells a story...heaviness!!! It matters!!!

Weigh-in: 137.2 lb

lost so far: 12.8 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

rochellj's weight history

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rochellj's Journal

30 August 2023

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