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robin halbach

Start Weight:	(20 Feb 09) 165.0 lb
Current Weight:	(15 Jul 09) 168.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 0.6 lb a week

Im 45 years old, a mother of two grown daughters and have 5 grandsons. I first joined weight watchers in 2001. In about 18 months I lost 82 lbs. I have struggled to keep the weight off for the last 2 or 3 years. I yoyo up and down and would really like to get some motivation back and get back to my goal weight of 150.

FatSecret member since: 22 Jan 09

robin halbach's Weight History

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robin halbach's latest member challenges

20lb in 3 Months

status:	Completed
ended:	09 Sep 09
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robin halbach's buddies

	RhondaW on diet Weight Watchers
	last weighin: steady

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robin halbach's cookbook

cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g

Chicken Enchiladas with Sour Cream Sauce

Diet friendly enchiladas with chicken breast meat and a terrific sauce.

cals: 183kcal | fat: 5.91g | carbs: 23.35g | prot: 9.95g

Potato Broccoli Soup

A hearty, cheesy vegetable soup that's more like a meal.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

cals: 199kcal | fat: 4.50g | carbs: 12.07g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

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robin halbach's journal

(1 comment)

13 March 2009

I dont know why I gained this week. I did everything I should as far as points and pretty consistant with normal amounts of exercise. Seems like I keep ...

on diet Weight Watchers

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27 February 2009

Well I lost 1.2 lbs this week. I consider that alot since I have been following weight watchers for about 8 years now. I initially lost 85 lbs in 16 ...

on diet Weight Watchers losing 1.2 lb a week

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robin halbach's Recent Food & Exercise

	1 serving fiber one bar
	3 oz chicken
	1 small banana
	Walking (exercise) - 3.5/mph
	Standing
	Sitting

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robin halbach's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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