rmullen

Start Weight:(03 May 11) 185.0 lb
Current Weight:(28 Jan 13) 142.0 lb
Goal Weight:140.0 lb
following: Rebecca's own diet
performance: losing 0.7 lb a week

FatSecret member since: 05 Jan 11

rmullen's Weight History


rmullen's buddies

anothermullen
last weighin: losing 2.1 lb a week Down
   
rmullen has 1 buddy



rmullen's cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g
Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 283kcal | fat: 5.02g | carbs: 31.91g | prot: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
view complete cookbook


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rmullen's journal

10 May 2011

Joined the gym today!!
on diet Rebecca's own diet  

04 May 2011

Time for something new. WW helped me lose over 50 lbs. in 10 months, but I haven't lost a thing since the first of the year. I'm going to switch to co ...
on diet Rebecca's own diet  

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Other Member Diet Recent Activity

DietAndExcercise updated their Food Diary.
mommy8189 commented on their journal.
Reppy2012 recorded a weigh in at 200.6 lb.
katzinchen recorded a weigh in at 150.8 lb.
thexrickx recorded a weigh in at 295.0 lb.
Shane Kerr recorded a weigh in at 185.2 lb.
Connie M G recorded a journal.
krzars recorded a weigh in at 168.4 lb.