Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
rmullen
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
rmullen
Start Weight:
(03 May 11) 185.0 lb
Current Weight:
(28 Jan 13) 142.0 lb
Goal Weight:
140.0 lb
following:
Rebecca's own diet
performance:
losing 0.7 lb a week
FatSecret member since: 05 Jan 11
rmullen's Weight History
view rmullen's complete history
rmullen's buddies
anothermullen
on diet
anothermullen's own diet
last weighin:
losing 2.1 lb a week
rmullen has 1 buddy
rmullen's cookbook
cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g
Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 283kcal | fat: 5.02g | carbs: 31.91g | prot: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
view complete cookbook
Other Related Links
Members
journals
forums
tips
rmullen's journal
add comment
10 May 2011
Joined the gym today!!
on diet
Rebecca's own diet
add comment
04 May 2011
Time for something new. WW helped me lose over 50 lbs. in 10 months, but I haven't lost a thing since the first of the year. I'm going to switch to co ...
on diet
Rebecca's own diet
view complete journal
rmullen's Recent Food & Exercise
1/2 serving Pure Unsweetened Almond Milk
1 serving GOLEAN Original Cereal
1 serving Rustic Shrimp Stew
Stretching (yoga)
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
view diet calendar
rmullen's Groups
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
view all rmullen's groups
rmullen's Recent Activity
rmullen's
own activity
No recent activity.
rmullen's
Buddies
No recent activity.
Other Member Diet Recent Activity
DietAndExcercise
updated their
Food Diary
.
mommy8189
commented on their
journal
.
Reppy2012
recorded a
weigh in
at 200.6 lb.
katzinchen
recorded a
weigh in
at 150.8 lb.
thexrickx
recorded a
weigh in
at 295.0 lb.
Shane Kerr
recorded a
weigh in
at 185.2 lb.
Connie M G
recorded a
journal
.
krzars
recorded a
weigh in
at 168.4 lb.