rickyb - Member

rickyb

Joined July 2007

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Weight History

Start Weight

225.0 lb

Lost so far: 5.5 lb

Current Weight

219.5 lb
Performance: losing 0.8 lb a week

Goal Weight

220.0 lb

Still to go: 0.5 lb

rickyb's Weight History

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

cals: 341kcal | fat: 22.32g | carbs: 8.52g | prot: 26.55g

Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

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