richardza - Member

richardza

Joined January 2010

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Weight History

Start Weight

216.1 lb

Lost so far: 6.6 lb

Current Weight

209.4 lb
Performance: losing 0.1 lb a week

Goal Weight

209.4 lb

Still to go: 0 lb

richardza's Weight History

	Clamp667
	last weighin: gaining 1.9 lb a week

	1 can or bottle Light Beer
	2 servings USN Whey Protein
	2 medium Bananas
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph