rema - Member

rema

Joined June 2010

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Weight History

Start Weight

120.0 lb

Lost so far: 10.6 lb

Current Weight

130.6 lb
Performance: gaining 0.4 lb a week

Goal Weight

105.0 lb

Still to go: 25.6 lb

rema's Weight History

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Classic banana bread (or muffins) with a twist.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Yummy guacamole with jalapeno, cilantro and lime.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Creamy custard that tastes just like rice pudding - without the rice.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal and banana baked like cookies.

view complete cookbook

	4 servings Smart Chicken Boneless Skinless Chicken Breast Fillets
	1/2 serving Green Giant Whole Kernel Sweet Corn
	1/2 serving Earthbound Farm Organic Baby Spinach
	Exercise machine (moderate)
	Desk Work
	Walking (slow) - 2/mph