rebeccaw - Member

rebeccaw

Joined February 2010

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Weight History

Start Weight

181.0 lb

Lost so far: 3.0 lb

Current Weight

178.0 lb
Performance: losing 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 23.0 lb

I am 26, married, living on the eastside of Seattle.

I've been overweight pretty much since I hit puberty. I have struggled with it for more than ten years. Then last May I hit rock bottom, I was at 240 pounds. I knew I needed to do something.

Since June of 2009 I've lost almost 60 pounds. I was doing great with just counting my calories and trying to eat a balanced diet. However, since November I have been having trouble staying motivated and have been struggling to get past that 60 pound mark. I am hoping this site may help me get back on the wagon.

rebeccaw's Weight History

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Following

	thecoach
	last weighin: gaining 0.2 lb a week

	AngGoc79
	last weighin: gaining 1.8 lb a week

	duce222
	last weighin: gaining 0.5 lb a week

rebeccaw's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

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rebeccaw's Latest Posts

Calorie Counting Doesn't Seem to be Working
I am a true believer in the idea that if you eat fewer calories than you burn, you WILL lose weight. I don't want to sound accusatory but the only things I would ask you are

1: are you truly measuring everything you eat? You can't eyeball it. A food scale and measuring cups should be preparation tools every time you eat.

2: are you logging absolutely everything? This includes condiments, and cooking oils, and the little handful of chips you grabbed on your way out the door.

One thing I do to make myself be true to my logging is log everything before I eat it. Then I know beforehand exactly how many calories are going in.

posted 07 Feb 2010, 12:42

rebeccaw has submitted 1 post

rebeccaw's Recent Food & Exercise

	1 serving Fiber One Chewy Bars - Oats & Peanut Butter
	1 large Zucchini
	1 serving Light Fat Free White Chocolate Strawberry Yogurt

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rebeccaw's Groups

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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rebeccaw's Weight History

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rebeccaw's Cookbook

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