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duce222

Start Weight:	(03 Nov 10) 211.0 lb
Current Weight:	(29 Mar 13) 177.0 lb
Goal Weight:	150.0 lb

following: duce222's own diet
performance: losing 1.0 lb a week

I'm a Graphic Designer in good ole Michigan. I joined this a while ago but I did not get to where I wanted, so here I am again with more determination and confidence. I need to be a healthier me, I have nothing to lose (except weight of course). I am not doing any ridiculous diet tricks except counting calories, no snacking, and only water. Also working out everyday.

I wish everyone well in their road to a healthy life.

Goals:
• Goal 1 - 199lbs: November 23 2011
• Goal 2 - 175lbs: February 28 2012
• Goal 3 -150lbs:
• Final Goal - 130lbs:

FatSecret member since: 11 Mar 09

duce222's Weight History

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duce222's latest member challenges

198

Lose 10-12lbs a Month

status:	Completed
ended:	24 May 12
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176

Hogwarts Challenge

status:	Completed
ended:	14 May 12
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duce222's buddies

	ferlengheti on diet ferlengheti's own diet
	buddies only

	derek3073 on diet Derek Loves You
	last weighin: gaining 0.1 lb a week

	WalterB on diet WalterB's own diet
	last weighin: losing 1.0 lb a week

	shay8902 on diet shay8902's own diet
	last weighin: losing 0.2 lb a week

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duce222's cookbook

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g

Garlic and Mustard Marinated Chicken

Low carb tasty chicken using a really simple marinade.

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duce222's latest posts

BACK TO IT
I got so busy with everything the summer my weight loss got side lined. I lost what I needed for my best friends wedding but lost sight. Now I am excited that I got grounded and want to take the time improve myself again.

posted 01 Sep 2010, 10:02

duce222 has submitted 1 post

duce222's journal

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01 November 2011

I so cheated yesterday. Dang halloween, and taking my little sisters out trick or treating. I will just have to workout that much harder today.

on diet duce222's own diet

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08 March 2011

at least 12 more to go before my vacation. i hope i have enough time. a little less than two months, i know i can do it. I have been resisting the sweets ...

on diet duce222's own diet

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duce222's Recent Food & Exercise

	3 large EGG
	2 1/2 servings basil vegetable medley
	1 8 oz container yogurt
	Dance (fast step, aerobic)
	Desk Work
	Calisthenics (light, e.g. home exercise)

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duce222's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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duce222's Recent Activity

duce222's own activity

	recorded a weigh in at 177.0 lb.
	recorded a weigh in at 178.0 lb.

duce222's Buddies

ferlengheti recorded a journal.

Other Member Diet Recent Activity

	pointegirl added skinniejeans's Spiced Apple Chips recipe to their cook book.
	BBD5 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	hapkidoin updated their Food Diary.
	j2u updated their Exercise Diary.
	haunter recorded a weigh in at 229.0 lb.
	ChristyLA updated their Food Diary.
	pemberly england commented on zothan84's journal.
	Tamaralynn0480 replied to deadcenter's post - What do you have to be thankful for in life .