rayfish - Member

rayfish

Joined January 2011

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Weight History

Start Weight

170.0 lb

Lost so far: 25.2 lb

Current Weight

144.8 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 14.8 lb

Happily married mom of 2.

rayfish's Weight History

Untitled

in challenge
zumba dancing
no comments

Untitled

in challenge
zumba dancing
no comments

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

A quick and easy version of the traditional Greek Spanakopita.

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

French fry style eggplant without the calories and fat.

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

view complete cookbook

	1 stalk medium Celery
	1 serving Farm Fresh Hard Boiled Eggs
	1/2 serving Calavo Avocado
	Weight Training (moderate)
	Abdominal (Sit Ups)
	Shoveling Snow