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racchie
racchie
Joined June 2012
Posts
103
Following
1
Followers
1
Weight History
Start Weight
202.8 lb
Lost so far:
8.2 lb
Current Weight
194.7 lb
Performance:
gaining 0.3 lb a week
Goal Weight
176.4 lb
Still to go:
18.3 lb
Follow
今回のダイエットの考え方。
・日々の食事量を減らすことで、カロリー摂取量を抑える。
・運動は週2回。ジム1回、軽い運動1回。
・メインで減らしたいのは体脂肪。
racchie's Weight History
view racchie's complete history
racchie's Latest Member Challenges
197
Losing to Gain - 40lbs Down by End of September
status:
Completed
ended:
17 Sep 12
view progress
view all racchie's challenges
Following
ladonna09
last weighin:
losing 0.6 lb a week
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racchie's Recent Food & Exercise
3 servings コカ・コーラ コーラ
1 large slice 食パンのトースト
2 sausages ソーセージ
Weight Training (moderate)
Desk Work
Walking (moderate) - 3/mph
view diet calendar