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ra77

Start Weight:	(01 Jan 08) 150.0 lb
Current Weight:	(14 Jan 08) 142.6 lb
Goal Weight:	120.0 lb

following: Fat Smash Diet
performance: losing 11.2 lb a week

I'm a stay at home mother of 3 children. I'm just turned 30 and I have 30 lbs to loose. My challenges are chocolate and finding time to exercise daily. I'm just starting Fat smash and I'm excited to get in shape. Of course I want to look better and like the way my clothes fit, but ultimately I want more energy. I know that the only way to get that is to take charge of my health.

FatSecret member since: 23 Dec 07

ra77's Weight History

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ra77's buddies

	misscelie on diet Fat Smash Diet
	last weighin: losing 0.4 lb a week

	cndgoose on diet The South Beach Diet
	last weighin: gaining 0.2 lb a week

	Need2Bslim on diet Fat Smash Diet
	last weighin: steady

	angiehatt on diet Fat Smash Diet
	last weighin: steady

ra77 has 4 buddies

ra77's cookbook

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g

Curry Chicken

A spicy recipe that works for Fat Smash Phase 2.

cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g

Moroccan Sweet Potato Casserole

Great color and flavor and very filling.

cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g

Rice and Tomato Stuffed Peppers

Stuffed Bell Peppers with brown rice and tomatoes.

cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g

Chicken Stew

A hearty and very nutritious stew that's full of goodness.

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ra77's latest posts

New Years Resolutions
I want to spend money wisely this year. Pinch my pennies and see how much I can stop throwing away!!

posted 01 Jan 2008, 09:19

Lookin' for buddies!
I'm starting Detox phase of Fat Smash on January 3rd. I just turned 30 and I have 3 beautiful children. I'd love a buddy to go through this with me. Is anyone starting detox this week??

posted 01 Jan 2008, 09:14

posted 01 Jan 2008, 09:13

ra77 has submitted 3 posts

ra77's journal

(3 comments)

03 January 2008

smoothie - berries, bananna, rice milk, soy protien

on diet Fat Smash Diet

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ra77's Recent Food & Exercise

	1 serving smoothie
	1 serving cherrie tomatoes,
	1 small orange
	Stretching (yoga)

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ra77's Buddies