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pilliscn's Journal

pilliscn's Profile |Send a Message | Weight History

showing entries 11 to 15 of 127

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30 April 2013

There we go back on track baby!!!

Weigh-in: 247.0 lb

lost so far: 28.0 lb

still to go: 27.0 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

28 April 2013

No more silly food games for me. It is not working: cheat meals, low calorie days. I dont maintain it. For now I am going to focus on just having between 1800 to 2400 calories a day. I am not going to even care about protein, carb or fats. When I can control how much calories I can take in then I will start focusing on the type of calories I am ingesting. This past year made me realize that I need to be consistent with something for more than 12 months for me to declare victory. Hope this works.

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25 April 2013

Weigh-in: 251.0 lb

lost so far: 24.0 lb

still to go: 31.0 lb

Diet followed reasonably well

add comment gaining 4.7 lb a week

22 April 2013

Gonna weigh in daily. I was doing really well but when I got back from my March Vacation things went down hill a little. Have been on it for the past week and am coming up with a eating plan that works (two cheat meals a week). My workout plan is 3 total body weight lifting sessions and cardio six times a week. I honestly feel that I look good and will post pics soon(I took some with my speedos and just dont think they are fatsecret appropriate so I will take new ones with shorts). Lets get summer ready!!!!

Weigh-in: 249.0 lb

lost so far: 26.0 lb

still to go: 29.0 lb

Diet followed reasonably well

add comment gaining 1.8 lb a week

17 March 2013

Weigh-in: 240.0 lb

lost so far: 35.0 lb

still to go: 20.0 lb

Diet followed reasonably well

(1 comment) losing 10.5 lb a week

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