pilliscn's Journal, 30 April 2013

There we go back on track baby!!!
247.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2430 kcal Fat: 105.11g | Prot: 162.61g | Carb: 147.50g.   Breakfast: Coffee, Spinach Feta Egg White Wrap, Light Cream. Lunch: Egg, Cheddar Cheese, Turkey Sausage Patty, Sweet Onion & Poppyseed Bagel. Dinner: White Table Wine, Red Table Wine, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Carrabba's Italian Grill Chicken Marsala, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling). more...
losing 5.6 lb a week

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