|
No more silly food games for me. It is not working: cheat meals, low calorie days. I dont maintain it. For now I am going to focus on just having between 1800 to 2400 calories a day. I am not going to even care about protein, carb or fats. When I can control how much calories I can take in then I will start focusing on the type of calories I am ingesting. This past year made me realize that I need to be consistent with something for more than 12 months for me to declare victory. Hope this works.
Diet Calendar Entry for 28 April 2013:
|
1654 kcal
|
Fat: 69.19g | Prot: 76.87g | Carb: 145.10g.
Breakfast: Coffee, Starbucks Spinach Feta Egg White Wrap. Lunch: Camille's Sidewalk Cafe Creamy Ceasar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Subway 6" Meatball Marinara, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Snacks/Other: Red Table Wine. more...
|
|