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Weight History
showing entries 21 to 25 of 127
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28 January 2013
Im finding that that calorie counting is not as important as carb and protein counting. If I work hard to limit my carb intake to less than 100 grams a day I see results. Two weeks ago I just focused on the calories and actually gained 2 pounds and this week I lost 3 by not only looking at calories but also looking at the grams of Carbs.
I read somewhere you can do carb loading on days you exercise so I dont have to kiss crossients good bye forever :) Maybe have one carb loading day where I dont carb count but dont go nuts either. I stay within my calorie intake range but dont look at the carbs.
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27 January 2013
Weigh-in:
248.8 lb
lost so far:
26.2 lb
still to go:
28.8 lb
Diet followed reasonably well
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losing 1.9 lb a week
24 January 2013
Weigh-in:
249.6 lb
lost so far:
25.4 lb
still to go:
29.6 lb
Diet followed reasonably well
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losing 3.9 lb a week
20 January 2013
Lose two pounds, gain them back. Ugh frustrating but not defeating. I recently read http://www.precisionnutrition.com/intermittent-fasting where the guy experimented on himself and was very faithful to his experiments. I just need to stick to this 1800 calories a day intermittent fasting. I do well where I plan but sometimes I have a mindless eating moments and the calories just pile up. I just need to get back to where I was mindful of what came into my body.
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20 January 2013
Weigh-in:
251.8 lb
lost so far:
23.2 lb
still to go:
31.8 lb
Diet followed reasonably well
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gaining 1.8 lb a week
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